Pricing

A high intensity atmosphere working their cognitive, hand eye coordination, footwork, acceleration, and change of direction.

The Workout of the Day is high intensity training tailored to your goals and lifestyle. Expect each workout to use a variety of functional movements – including barbell work, kettlebells, calisthenics and cardio.

The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.

Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions. We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.