Stonefitt Performance

What separates our athletes? • Their drive. • I never have to question effort; they show up with a mission. Once they step foot in the door it’s business. COMMIT to your offseason

🚀 Ready to Level Up? Secure Your Spot Now for our Intense 6-Week Off-Season Training! 💪 Limited Spaces Available – Act Fast! #TrainHard Registration opens @5:00 pm- link in bio !

Strong women. Empowered women. Fearless women. Celebrating the strength, resilience, and determination of women everywhere this International Women’s Day. 💪🚺 #empoweredwomen #internationalwomensday

Discover the power of our group personal training sessions: tailored workouts designed to enhance both your appearance and your well-being. Its fitness made refreshingly straightforward

Keep showing up. No one will do the work for you.

🌟 Embrace Our Community 🌟 Stay tuned for our exciting lineup of upcoming events! We’re proud to partner with incredible charities, channeling 100% of proceeds back into our amazing town. Our mission has always been crystal clear: - Empower through giving back - Lead with unwavering integrity - Inspire others to discover their greatness Wishing you a fantastic Thursday, and keep those eyes peeled for what’s to come! 📺

Yesterday we kicked off our first day of our 6 week athlete program 🔥 Our athletes Train2Play ! No gimmicks- just work

4:00 PM registration tonight we go live ! As always ; first come first serve. Limited spots available 🚨 6 week athlete program: Start: 02/12/24 End: 03/22/24 • Makeups every Saturday !

Tomorrow! We open registration for our next six week program 🚨 Spots are limited now more then ever- be on alert ‼️

The result you are looking for is in the work you are avoiding What we know for certain; If you try, you may fail. But if you don’t try; you’ll definitely not succeed. Go all in- do the work that’s needed

Strength Training: Here are 4 reasons WHY it is so important • 1. Strength training helps you become stronger. Gaining strength allows you to perform daily tasks much easier, such as carrying heavy groceries or running around with your kids. 2. Building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories at rest. In addition your metabolic rate is increased up to 72 hours after strength-training exercise. This means that you’re still burning additional calories hours and even days after your workout. 3. As you build more muscle and lose fat, you will appear leaner.This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. Therefore, you may lose inches off of your waist even if you don’t see a change in the number on the scale. 4. Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury

Our goal is to build better humans; force the potential out of each individual- you show up; let us do the rest

There is nothing like the Stonefitt games 🏆

Unleash the strength within. Transform your workout, transform yourself. Join us at the gym and redefine your limits

Stonefitt is OPEN ‼️PLEASE be safe !!

Embrace the grind, because the journey might be tough, but the reward is worth every ounce of effort. Consistency is the key to success, and showing up when it’s hard will lead you to the greatness you deserve

2024; a year of GROWTH! • Happy New Year 🎊 • CLICK the link in our story to claim 50% your first month- valid ONLY today

2024 • The best year of your life. Take charge of your life; your future self is thanking you 🤝

Our members took on the STONEFITT 12 days of Fitmas Challenge💪🏼🎅🏼 read below for the entire breakdown: Day 1- 12 devils press Day 2- 11 DB thrusters Day 3- 10 DB snatches Day 4- 9 Burpee overs Day 5- 8 Weighted sit up Day 6- 7 Toes to hand Day 7- 6 Renegade row Day 8- 5 Pushups Day 9- 4 Kick sits Day 10- 3 Man makers Day 11- 2 Db front squats Day 12- 1 minute plank HUGE CONGRATS to @allisonperrine for winning this challenge ! She attended 11 straight classes, completed the workout each day at the end of class, & submitted a video on the final day completing the Fitmas Challenge on Christmas Morning !!

For only TODAY/ TOMORROW • PERFECT for a stocking stuffer ! • 14 days for $14.00 • Give the gift of health ❤️

Invest in your success by seizing the best opportunity for yourself. • Elevate your game this offseason, setting yourself apart from the competition. • Act now – limited spots available in our exclusive winter program! Secure yours today.

Give the gift of health this christmas🏃‍♂️ • For TODAY only; If you buy a month - you get a month free • Current members receive 1 month free if a friend joins

We Are Live !! • REGISTRATION is now open 🔔 • 1/2/24-2/9/24 • Spot fill quick- first come first serve

🚨 12/18 we open registration for our 6/12 week training programs beginning 01/02/24 • Invest in a proper offseason. Do the work that needs to be done ✅

Unleash your full potential with our revolutionary workout programs – where every drop of sweat is a step closer to the new you! 💪 Ready to redefine your fitness journey? Let's crush it together

Our vision is to foster a transformative environment, empowering individuals to reach their highest potential. Cultivate stronger connections as spouses, parents, and children, building healthier habits together. Join us in experiencing the positive impact of aligning your goals with a community dedicated to personal growth. Give this enriching environment a chance

Home for the Holidays…. Join our gym and sculpt your way into the new year with our exclusive discounted student rates. Your journey to a healthier you starts here! Follow the link in our bio to purchase

Make sure to take advantage! - register using the link in our bio 🌟 only valid TODAY ; act fast

TURKEY BURN 2023 🦃 • This Thanksgiving is a moment to reflect on the extraordinary community we’ve built together. Beyond the weights and workouts, it’s the heart and dedication of each member that makes this place special. I’m profoundly thankful for the parents who entrust us with their children’s fitness journey, the athletes who inspire us with their passion, and the adult members who continuously support and uplift one another. Our gym isn’t just a place to break a sweat; it’s a family. Here’s to the bonds we’ve forged, the goals we’ve conquered, and the countless moments of triumph. Gratitude abounds for each of you who contributes to STONEFITT. Happy Thanksgiving, and here’s to many more memories together! 🙏🏋️‍♂️

Personal training in a group environment ; that’s our formula

Make the jump out of your comfort zone • show up- we’ll do the rest

Our registration is now OPEN! 🚨 ⚡️take advantage of this offseason

🚨We decided to make this offseason extra special ⭐️For THIS program only; every athlete registered- Their parent Or guardian receives a FREE 2 weeks of our adult unlimited program 💥Registration opens Sunday•DONT miss out

This Sunday 11/05 afternoon 4:00PM! With teams pre filling spots; be sure to register quick! We are only taking 10 kids per group to ensure the best results and our focused attention Session begins 11/20/23 • be ready!

Nothing like the Stonefitt games…. 💥

Exciting news everyone! We are thrilled to unveil our latest venture, the Stonefitt RiverWalk, marking our second location! Reflecting on this journey, I find it challenging to know where to begin. My gratitude extends to a long list of individuals. Our community’s relentless growth and life-changing impact continue to inspire us. At its core, Stonefitt embodies a collective of individuals who embrace daily discomfort in their pursuit of becoming better human beings. We strive to excel as devoted sons, daughters, brothers, sisters, mothers, fathers, aunts, and uncles. Our chosen lifestyle serves as a daily chisel, meticulously sculpting a legacy we can be proud of leaving behind. Heartfelt gratitude to @vanessapinhoo for her unwavering support from the very inception of this vision. Her constant presence has been invaluable. To our exceptional team, @jordandonohuee @connorogurk_fit @charli.higginss , you exemplify the spirit of Stonefitt - your infectious blend of fun, compassion, and motivation. I’m immensely grateful that our paths aligned at just the right time. To our cherished community, we owe you a debt of gratitude. Your unwavering dedication both inside and outside the gym is truly commendable. Getting to know each and every one of you has been a privilege. We embrace all with open arms and remain committed to expanding our way of life. ❤️

Optimal preparation ensures peak performance. Are you taking every necessary step to evolve as an athlete? Consider the effectiveness of your warm-up routine. Let us handle the groundwork - your focus should solely be on giving your best. 💪🏻

Leave your competition behind by taking the first step to train with us this offseason. Acquire the essential qualities required to elevate your athletic performance to new heights. At our facility, we specialize in empowering you to develop explosive power, unwavering strength, and impeccable mechanics for: ✔️ Sprinting ✔️ Jumping ✔️ Lifting Your path to a successful offseason begins right now!

Discover the power of our Full Body Aesthetics program, blending functional strength and bodybuilding techniques. Experience the unique benefits of our one-of-a-kind hybrid training today!

Seize your moment. Don’t just wait for opportunity, create it. 🌟 Join us at STONEFITT, where we cultivate the athletes of tomorrow. Learn to move with precision, lift with purpose, and unleash your full potential on the field and court. 💪 #CreateTheAthleteWithin #UnleashYourBest #SportsPerformance #speed #Speedtraining #trraining #athlete #stonefitt #athletetraining #monmouthcounty #middletown #redbank #strengthtraining #kidsfitness

Offseason grind never stops. Building greatness one session at a time. 💪🏋️‍♂️ #ChasingGreatness #OffseasonTraining

It’s time to bet on yourself 🏆

If you know…. You know…… Let The Games Begin 👻

The magic you are looking for is in the work you are avoiding 🪄 Stop waiting- start doing. Let us help you Start your FREE trial today!

Make the choice- be great

Mid way through week 2 of our challenge 😤 Continue to improve.

First come first serve- make sure you secure your spot; take action this offseason and advance your game ! • Now offering a 12 week program

Happy Birthday, Claire! 🎉 For all those who’ve been part of Stonefitt, you’ve witnessed Claire’s extraordinary spirit. Our mantra, ‘Sculpt your Statue,’ finds its embodiment in Claire. Claire embodies: hard work, unwavering motivation, the ability to inspire, a constant pursuit of self-improvement, boundless kindness, and an infectious sense of humor. We are profoundly grateful to have Claire in our lives. Let’s flood the comments with birthday wishes and make her day even brighter! 🎂💫 @claire_digiorgio

Let’s just say… we have a few exciting things planned 😎

Pulling ourself into the 6 week transformation challenge 🏆 Day 1; let’s push to new horizons

Daily work ⚡️

Our offseason efforts directly shape our on-field performance. To achieve excellence, rigorous training is imperative

Round 2! Super excited to kick off the first official football Sunday with a new epic tradition 🎉 Open to the public -Run-Plunge-Coffee • no better way to start a Sunday ☕️

How it started——> How it’s going Listen to YOU. Don’t let people’s opinion become your reality; people will pray on your downfall; people will say you can’t make it happen; people will judge you. In life, everyone will inevitably pass judgment, but from my perspective, it's best to be judged while passionately pursuing what you love. I'm deeply grateful for all those who contributed to this journey, for every relationship forged, and for the incredible Stonefitt community we've cultivated. Each morning, I eagerly anticipate connecting with the remarkable individuals who surround me. I eagerly await the planning of spectacular events and the creation of challenging workouts to inspire you. The initial objective was never solely about achieving this, but rather, it has always been about demonstrating to people the incredible potential within them. All it takes is belief in oneself. When people place belief at the core of their passion and channel their passion towards a meaningful purpose, boundless opportunities emerge

Are you ready to make the change; 🧠 Change your mindset 🏋️‍♂️ Change your workout 📕Change your habits 🍎 Change your nutrition • Let us help you. 09/18 try out Transformation challenge 🤝

Wait what?!?! • 👂 Did you hear- We’ve TWEAKED our programming…. ⏱️ Just in time for our 6 week transformation challenge

Who’s ready for our next 6 week challenge? Sept 18th! You don’t want to miss this one

You are connected with various ‘tribes’ in your life—groups of individuals that resonate with you on a profound level. These tribes could be comprised of friends from your past, colleagues at work, or fellow enthusiasts you encounter while pursuing your hobbies. They are the people you unexpectedly connect with immediately, forming meaningful connections. This is our tribe.

Registration opens tomorrow AM 🚨 • We are only taking 8 kids PER class • ⚡️Get detailed work • DONT miss out!

📈 Remember, your comfort zone isn’t your “growth” zone. Challenge yourself, let us help you. Unlock your true potential

Are you willing to sprint when the distance is unknown. #stonefitt #sculptyourstatue #trainer #speed #agility #athlete #athletetraining #training #sports #football

A group fitness concept that prioritizes real functional bodybuilding?! • Wanna win a FREE month ⬇️⬇️ • Tag (3) people - share to your story- follow @stonefittperformancee • Winner is picked Friday🎊

Check out the new gym essential • 🔋 Upgrade your workouts ♦️ Versatile 🚀 Innovative • Can’t wait to program with these!

PLEASE READ BELOW! Taken from a great passage “The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great. • We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves”

40 person class? Let’s do it! 🔥🇺🇸 ♦️ Always a good time when you pack the room with high motivated individuals

Should we throw another Stonefitt games event to end the summer?! • Comment below and let us know what you think 🧐

2 days into our summer (6) week program and things are heating up 🔥 ♦️ Preparing for our next chapter

We don’t skip leg day

HARD work, ethic, and mentality = EASY strength, results, living 🌞 • That’s how we role.

When the clock hits :00 will you be happy with the result? • Did you do everything you could to prepare?

Every once in a while, an extremely deep breathe is required….. then, back to work.

Do not fall behind this summer • Registration is filling up, get in 🚀

JUNE 26-AUGUST 3 5PM tonight. Secure your spot this summer !!

Tonight 5:00pm • secure your spot in our summer 6 week athlete program •

There is always someone working harder than you. Someone out there wants your spot. Don’t be outworked • Monday June 5th *Summer athlete pre-registration*

Our +2 summer program begins 06/29 • Everything we do, +2. Do more then what’s expected. Take risk, push boundaries. • What makes this program different? • - field workouts -beach workouts -private training groups -smaller groups -summer swag • Take your game to the next level. Registration opens 06/05 5:00 PM

Do what you need, not what you want. Invest in the proper offseason 🚀 • Next 6 weeks 06/26 Summer schedule ! • Guaranteed to sell out- first come first serve ⏰

Get ready for the switch up ⏪

Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious • #health #murph #mdw #fitness #training #fitt #pullups #pushups #run #squat #mental #mensmental #stonefitt #SYS #Sculptyourstatue

Anything worth having doesn’t come easy 📌

Jump; you will find out how to unfold your wings as you fall

1% better everyday #train2play

Taking “group” fitness to new levels. Real weights, no gimmicks. Programming that works.

What you do in the offseason determines what you do in-season

Hundreds of participants • A ton of laughs, a ton of sweat • We’ve concluded our 4th ever Stonefitt Games 🎊🥂 Man do I love this environment

Thank you moms ❤️

You can raise the bar or you can wait for others to raise it, but it’s getting raised regardless. ⛽️

Details matter. Train with a purpose

One day, or day one. You decide • we don’t waste a second • we train with a chip on our shoulder •we train2play #Stonefitt #SculptYourStatue

🚨 CALLING ALL STUDENTS::Available for purchase ONLY through the month of May‼️‼️ • 💪🏼Get this limited time membership offer while you can 💪🏼Unlimited classes for $85.00 💪🏼We only have availability for 15 Students • First come first serve

Super proud of my cousin Paul Kenny shocking the world! Dominating and punching his ticket to Turkey to represent USA. Making his grandpa proud. This is a great lesson for any athlete. He puts in 100,000 hours a year for an extreme 90 seconds. You have to be willing to sacrifice, and have blind faith that it’ll be worth it.

Only for today 04/26! 15% off ALL athlete programs • We are only taking a handful of athletes- get in while you can

Tomorrow ! 04/25 10:00 am our 6 week athlete program goes LIVE🔥 • First come First serve 📌Get stronger 📌Get faster 📌Get explosive 🤝Invest in your offseason

OFFSZN = Re-Up and Re-load. We never relax

Find your motivation again •Maximize your training •Train2Play Own your offseason

Plant your seed. Sculpt your statue. Start today.

Community gives us purpose. Finding your tribe of people is a vital part of existence. Join our tribe, join our community, join our Family. #monmouthcounty #fitness #challenge #fitnessmotivation #fitness #springchallenge #stonefitt #redbank #middletown #gym #bodybuilding #training #hybridtraining #holmdel

Week 1 is complete ✅ • My thoughts: -Every individual had the ability to be great -Discipline is what separates people -Decide where you want to be & COMMIT • Welcome Week 2 🤝 #speed #agility #middletown #monmouthcounty #athletes #youthprogram #stonefitt #6weekprogram #offseason #middletown #ocean #rumson #hazlet #lincroft #belford #athlete #athletetraining

Train2play — new (6) week session starting 03/27

Coach: @jordandonohuee Who’s ready??! • 35 days | April 10th-May 13th • Our Memorial Day summer shred challenge 🔥 • Get your FREE week trial TODAY!